Biohacking, also known as human augmentation or human improvement, is a self-made biology whose goal is to improve performance, health and well-being through strategic interventions. Some common biohacking techniques, such as meditation and intermittent fasting, have existed since ancient times. The best place to start biohacking your body is with diet, exercise and mindfulness exercises. From there, start using portable devices such as FitBit or Apple Watch to track how you operate.
You can also start experimenting with the power of music in your daily life and adopt a sustainable diet. Once you master these basic biotricks, you'll be ready for something new and different. Consider one of these non-invasive methods and see what benefits you get. Engineering has existed since ancient times, when humans devised inventions such as the wedge, the lever, the wheel and the pulley.
Many ancient meditation and fasting techniques can be considered a basic type of biohacking. In fact, some of the most controversial biohacking practices are getting a bad rap, but some self-made biology can be enriching. The biohackers I spoke to said that restrictive regulation would be a counterproductive response to biohacking because it would only make the practice go underground. The main difference between biohacking and biotechnology is that biotechnology is a regulated industry, while biohacking is more “clandestine”.
And as technology for technical biohacking becomes more and more available on the market, “do it yourself” health opportunities are becoming increasingly extreme. As biohacking begins to appear more frequently in the headlines and, recently, in a fascinating Netflix series called Unnatural Selection, it's worth clarifying some of the basics. Don't get me wrong, I'm very excited about the potential of biohacking for people suffering from disabilities, accidents and illnesses. So, even though they may have adequate bone mass for a longer period of time, the older they get, the more susceptible they are to developing osteoporosis.
Then there are biohackers who push medical procedures to the limit in their quest for health and longevity. Many biohackers believe that exposing the body to cold can help burn fat faster when it comes to losing weight, and recommend ice baths, cold showers or even cryotherapy (a technique that uses nitrogen to cool the body). Rob Carlson, an expert in synthetic biology who has been advocating biohacking since the early 2000s, told me that, in his opinion, “all modern medicine is hacking, but people often call certain people “hackers” as a way of delegitimizing them.
Biohacking supplementshelp you take this to the next level by improving concentration, increasing energy, and helping your body benefit from the most bioavailable forms of nutrients on the market.
Biohacking usually uses biotechnology, but it's not necessary: changes in what you eat through a diet or in the way you think through exercises such as preparation or visualization are types of biohacking.