How does metabolic accelerator work?

Some companies sell products that are supposed to boost metabolism. Most say they do so through a process called thermogenesis or increased heat production. This process stimulates energy use and can increase metabolism and help burn calories. Trying to boost your metabolism probably won't lead to weight loss.

To lose weight, focus on reducing calories and increasing activity.

Chelsea Waldren
Chelsea Waldren

Evil beer ninja. Incurable internet aficionado. Twitter scholar. Extreme music buff. Award-winning zombie guru.

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